Strength training

The dust has settled, and the Thanksgiving food babies have finally disappeared (thank God). Is anyone else thankful Thanksgiving is …

If you ask any of my clients their least favorite thing we do in training, I’d give you $1,000 if …

Today, my friends, I’m unleashing The FiCtionary. Think dictionary…with a little Fit is Chic twist. 😉 Throughout the next few weeks, …

Don’t let the office keep you from getting your workout in. This Working-Woman Workout is a quick, easy way to …