personal training

So I had full intention to have my May FitList published yesterday, but then…homemade lasagna happened. And if you’ve never …

Long time no talk, FiC followers. How is everyone doing? Good? Great! 🙂 Ok, let’s just jump right into it. …

If you love a good fitness transformation story (WITH pictures), you’re in for a treat today, my friends. It’s no …

Please excuse my MIA-ness the past week. I’ve been busy getting my fall training schedule back in order. The summer …

My very favorite part about this job (training, blogging, etc.) is the ability to pick people up off the floor…literally …

Rolling out of bed, slipping into my workout clothes, and getting ready for the morning in 3.5 minutes (seriously, I’ve …

Being a trainer has its perks. And creating a workout based on your clients’ comments is most certainly one of …

One of my favorite parts about this blog is when I get to share my clients’ progress with all of …

If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve …