motivation

I don’t know what’s worse: someone who can’t appreciate a good stack of pancakes, or someone who constantly complains about …

Ask any woman if she’d rather have a mate who loathed the gym, or one who loved the gym; I …

I am thrilled to share my first client-progress picture with all of you…I am one proud trainer! 🙂 When her …

If someone were to ask you why you workout, what would you say? No hesitation, no thinking about your answer, …