motivation

As a trainer, there’s a phrase I hear, more often than not, on a weekly (sometimes daily) basis… I’m sorry, …

After taking a picture in the exact same mirror, in almost the exact same pose, just 11 months apart, I …

You know those days when you 100% have absolutely NO desire to do anything productive? And the thought of working …

Bikini pictures, hot weather, and light summer recipes make it easy to stay motivated. Add in some fall weather, Crock …

Hellooooo, beautiful people! I have so much to get done this week; I honestly don’t know how I’m going to …

One of my favorite parts about this blog is when I get to share my clients’ progress with all of …

Does anyone else feel like time is moving at supersonic speed? It just hit me this morning that it has been …

When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had …

Five years ago in the gym, on the treadmill next to me, I met a girl. I listened to the girl …