healthy choices

What. a. weekend. Spending time with friends will never get old, but it sure does break your heart when your …

Over the past year-and-a-half I’ve been blogging, I’ve received a countless number of products. Some worth my time, and some …

Last month, I compiled a list of totally doable fitness tips, and it was a huge hit. I loved hearing …

I just internally debated the title of this blog post for WAY too long. . . Do I say coke? No, …

Bikini pictures, hot weather, and light summer recipes make it easy to stay motivated. Add in some fall weather, Crock …

My upper back muscles have been so sore the past two days, and it’s taken me 48 hours to realize …

One of the most difficult parts of staying in shape is eating right. If we could all eat burgers, fries, …

I haven’t stepped on a scale since the last time I went to the doctor. What is this obsession with …