gym

Waking up to start the day, without hitting snooze, is hard enough. Throw in some insomnia AND stress, and it’s …

Day two of my pre-Miami body prep, y’all. And by prep, I mean freaking out and frivolously googling juice cleanses. (I …

So it’s October (wtf, how is it already October?!), the weather is cooler, you pull your favorite jeans out of …

Am I the only one missing the most pleasant spring Texas has seen in like 100 years? Those 80-degree days were …

Calling all my DFW readers — I have an amazing opportunity for all of you! If you’ve ever wanted to …

Everyone has their favorite go-to cardio sesh. In a big hurry, mine’s Tabata; and when I’m just pressed for time, …

I’ve decided it’s best to avoid the gym when I’m in a bad mood. If you’ve ever gone to the gym …

I’m not gonna lie, I did not want the weekend to end. It was perfect, and too short, as usual. But …

Do you remember the very first time you ever visited a gym? A hot, (kinda) smelly, people-filled gym? I do; …