fitness

So last week, Women’s Health sent a package full of Chocolate Milk promo items. Chocolate Milk promo items, you ask? Did …

When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had …

Being a Women’s Health Action Hero for 2014 has been a dream so far. The women I’ve been connected to …

Five years ago in the gym, on the treadmill next to me, I met a girl. I listened to the girl …

You don’t workout in makeup, you wash your face post-workout, you keep your sweaty hands OFF of your face, and …

Ask any woman if she’d rather have a mate who loathed the gym, or one who loved the gym; I …

If there’s one thing worse than crawling out of my cozy bed in the morning, it’s trying to make it …

After posting my first client-progress picture with all of you, the feedback was pretty incredible. I can talk (write) until …

As I’m sitting here on my couch about to write this post, Marley and Me is playing on my TV. …