Fitness Treadmill Burnout Workout I’m not gonna lie, I did not want the weekend to end. It was perfect, and too short, as usual. But … Read more
Fitness The Shoulder Sculptress Workout Everyone wants a tight booty, toned abs, and great legs. But there’s one particular body part most women tend to … Read more
Fitness, Healthy Living 5 Ways to Stay Energized Y’all. This weather is glorious. I need a light sweater to go outside, and it’s JUNE. In West Texas! I … Read more
Food, Healthy Living My Bikini Body Meal Plan Whoaaaa woman, put the fork down. You’ve got about three strings holding three pieces of cloth together on your body…are … Read more
Client Testimonials, Fitness Transformation Tuesday One of my favorite parts about this blog is when I get to share my clients’ progress with all of … Read more
Fitness The Study Break Workout It’s weeks like these I am really grateful I’m not stuck in the library jamming my mind full of “finals” … Read more
Uncategorized Be Careful What You Wish For Does anyone else feel like time is moving at supersonic speed? It just hit me this morning that it has been … Read more
Fitness, Travel My Vacation Workout It’s no secret: I love to eat; especially on vacation. But as much as I love to eat, I love to … Read more
Fitness Four Minutes to Fit If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve … Read more
