fitness

Bikini pictures, hot weather, and light summer recipes make it easy to stay motivated. Add in some fall weather, Crock …

Although the weather is finally starting to cool off a bit, the urge to pass out in the middle of …

I have traveled to a lot of really cool places, but there’s a certain place on my bucket list I …

Being a trainer has its perks. And creating a workout based on your clients’ comments is most certainly one of …

It may be August, but summer is NOT over; and bikini season is far from over. I like to think …

How many times have you felt super feminine and genuinely pretty in a sports bra? Your upper body squeezed into …

One of my goals (dreams) in life is to, one day, have a barre room (AKA: “woman cave”) in my …

I have a confession to make — I fell victim to the hype of Pinterest fitness. I ignored all common …

Hellooooo, beautiful people! I have so much to get done this week; I honestly don’t know how I’m going to …