fitness

You know those days when you 100% have absolutely NO desire to do anything productive? And the thought of working …

After spending 6+ hours this past weekend assisting The Boyfriend with routine eye exams at the Army Reserve Center, my …

So since it’s Halloween week, I can write about pumpkins two days in a row, right? 🙂 Yesterday, for some …

As if pumpkins weren’t already fabulous enough, go ahead and add workout equipment to their list of tricks. Shout out to Little …

It’s no secret, I love planks. I love to do planks, and I love to make my clients do planks. …

I’ve decided it’s best to avoid the gym when I’m in a bad mood. If you’ve ever gone to the gym …

As I was standing in the shower yesterday, I started thinking about Halloween, and then Halloween costumes, and then Halloween date …

Happy October, babes. — It’s officially appropriate to light fall-scented candles all over the house with absolutely no judgement. And …

Rolling out of bed, slipping into my workout clothes, and getting ready for the morning in 3.5 minutes (seriously, I’ve …