fitness

At the beginning of the COVID-19 pandemic, I watched fellow fitness instructors flawlessly adapt to online/streaming platforms, while I tossed …

So I had full intention to have my May FitList published yesterday, but then…homemade lasagna happened. And if you’ve never …

Waking up to start the day, without hitting snooze, is hard enough. Throw in some insomnia AND stress, and it’s …

The hardest part, hands down, of transitioning into an office job was figuring out a new workout routine. A healthy …

Can we all just do a quick little happy dance because we finally made it to FRIDAY?! Ok great. So …

So you either clicked on this post because you’re cool as shit and you always read my blog, you liked …

I woke up this morning with the most random thoughts in my head. Does that ever happen to you? It’s …

As a trainer, there’s a phrase I hear, more often than not, on a weekly (sometimes daily) basis… I’m sorry, …

To those of you who are embarking on your very first fitness journey, discovering exercise for the first time, picking …