Fitness, Food, Healthy Living The Bird Diet My upper back muscles have been so sore the past two days, and it’s taken me 48 hours to realize … Read more
Fitness The Study Break Workout It’s weeks like these I am really grateful I’m not stuck in the library jamming my mind full of “finals” … Read more
Uncategorized Be Careful What You Wish For Does anyone else feel like time is moving at supersonic speed? It just hit me this morning that it has been … Read more
Beauty Get Green for Less Green How many times have you been suckered in to buying something just because the packaging is like, irresistible? Oh, every … Read more
Fitness, Travel My Vacation Workout It’s no secret: I love to eat; especially on vacation. But as much as I love to eat, I love to … Read more
Fitness Four Minutes to Fit If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve … Read more
Food It’s The Little Things If someone would have told me five years ago where my life would be at 25, I would have told … Read more
Fitness, Food, Healthy Living My Liquid Diet So last week, Women’s Health sent a package full of Chocolate Milk promo items. Chocolate Milk promo items, you ask? Did … Read more
Client Testimonials, Fitness We Kicked Her Ass & Sent Her Packing When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had … Read more
