fit

The hardest part, hands down, of transitioning into an office job was figuring out a new workout routine. A healthy …

If your dad is anything like mine, he’s the hardest human in the world to shop for. He’s not your …

Hellooooo, beautiful people! I have so much to get done this week; I honestly don’t know how I’m going to …

Everyone wants a tight booty, toned abs, and great legs. But there’s one particular body part most women tend to …

Y’all. This weather is glorious. I need a light sweater to go outside, and it’s JUNE. In West Texas! I …

If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve …

So last week, Women’s Health sent a package full of Chocolate Milk promo items. Chocolate Milk promo items, you ask? Did …

You don’t workout in makeup, you wash your face post-workout, you keep your sweaty hands OFF of your face, and …

Ask any woman if she’d rather have a mate who loathed the gym, or one who loved the gym; I …