female fitness

Last month, I compiled a list of totally doable fitness tips, and it was a huge hit. I loved hearing …

I’ve decided it’s best to avoid the gym when I’m in a bad mood. If you’ve ever gone to the gym …

Bikini pictures, hot weather, and light summer recipes make it easy to stay motivated. Add in some fall weather, Crock …

How many times have you felt super feminine and genuinely pretty in a sports bra? Your upper body squeezed into …

One of my favorite parts about this blog is when I get to share my clients’ progress with all of …

When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had …

Five years ago in the gym, on the treadmill next to me, I met a girl. I listened to the girl …

You don’t workout in makeup, you wash your face post-workout, you keep your sweaty hands OFF of your face, and …

If there’s one thing worse than crawling out of my cozy bed in the morning, it’s trying to make it …