client progress

If you love a good fitness transformation story (WITH pictures), you’re in for a treat today, my friends. It’s no …

Please excuse my MIA-ness the past week. I’ve been busy getting my fall training schedule back in order. The summer …

My very favorite part about this job (training, blogging, etc.) is the ability to pick people up off the floor…literally …

Rolling out of bed, slipping into my workout clothes, and getting ready for the morning in 3.5 minutes (seriously, I’ve …

So, remember The Hot Bride from a few months ago? Well, that hot bride is now a hot wife; and …

One of my favorite parts about this blog is when I get to share my clients’ progress with all of …

When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had …

Five years ago in the gym, on the treadmill next to me, I met a girl. I listened to the girl …

After posting my first client-progress picture with all of you, the feedback was pretty incredible. I can talk (write) until …