Client Testimonials, Fitness Transformation Tuesday One of my favorite parts about this blog is when I get to share my clients’ progress with all of … Read more
Fitness, Food, Healthy Living The Bird Diet My upper back muscles have been so sore the past two days, and it’s taken me 48 hours to realize … Read more
Fitness The Study Break Workout It’s weeks like these I am really grateful I’m not stuck in the library jamming my mind full of “finals” … Read more
Uncategorized Be Careful What You Wish For Does anyone else feel like time is moving at supersonic speed? It just hit me this morning that it has been … Read more