For a breakdown of my scissor kicks, flutter kicks and 6 inches, click here.
If you are a Pilates virgin, your world is about to be rocked. This exercise works wonders; trust me.
Pilates Pumps with knees bent: Lie down with your back flat on the ground, lift knees to a 90-degree angle, lift head off the ground, and pump your arms up and down. Make sure to breathe and squeeeeeeze those ab muscles.
Pilates Pumps | Fit is Chic
Pilates Pumps with legs straight: Exact same concept, just straighten your legs out to a 45-degree angle. Pump, squeeze and breathe!
I am so proud of everyone who is keeping up with the challenge! And even if you’re just reading this for extra motivation, I’m proud of you too. Share your progress with me — struggles, questions, achievements, anything at all; I’m here to help, motivate and inspire you! 🙂
I love how your picture moves! haha That’s great.
🙂 haha, thank you!