Healthy Living

Am I the only one missing the most pleasant spring Texas has seen in like 100 years? Those 80-degree days were …

Have you seen a million posts, all over your Facebook feed, regarding those body wraps? Yea, me too. I’m that girl who …

I woke up this morning with the most random thoughts in my head. Does that ever happen to you? It’s …

Ok, FiC followers, I am totally fangirling today. Katey, from the blog Chronicles of Frivolity, is gracing us all with her uber-talented …

Today is an extra-special WCW (woman crush wednesday). Today, my WCW is a fellow Red Raider alumna, and a total hardass. …

If you have ever looked to my blog for fitspiration, my motivation pales in comparison to what you are about …

If there’s one thing I’m really good at, it’s putting together some seriously weird snack/meal combinations. But weird or not, …

There’s something about an ice-cold smoothie on a warm summer night… Actually, there’s something about an ice-cold smoothie any day …

As a trainer, there’s a phrase I hear, more often than not, on a weekly (sometimes daily) basis… I’m sorry, …