Fitness

A few weeks ago, a photography student at NYU Tisch embarked on a quest for better nutrition; and an Instagram …

We all know know those few people who have it all. Perfect house, perfect car, perfect body, perfect job, perfect …

A few weeks ago, I was contacted by a sweet new friend, Brittany. She offered to send me some new …

One would assume refraining from alcohol, and staying consistent with weekend workouts, would lead to a pleasant Monday morning. This …

As most women know, tightening our lower abs is extremely challenging. After thorough research, and trying about 150 different ab …

As Katt Williams wisely stated, “You gotta be grateful. You need haters.” Word up, Katt. Everybody needs haters; and I …

Do you remember the very first time you ever visited a gym? A hot, (kinda) smelly, people-filled gym? I do; …

Apparently today is the most depressing day of the year, according to Kathie Lee and Hoda. The holidays are over, …

Remember little ol’ Juan Pablo who stole everyone’s heart on Des’ season of The Bachelorette? Well, tonight it’s HIS turn. …