Fitness, Travel My Vacation Workout It’s no secret: I love to eat; especially on vacation. But as much as I love to eat, I love to … Read more
Fitness Four Minutes to Fit If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve … Read more
Fitness, Food, Healthy Living My Liquid Diet So last week, Women’s Health sent a package full of Chocolate Milk promo items. Chocolate Milk promo items, you ask? Did … Read more
Client Testimonials, Fitness We Kicked Her Ass & Sent Her Packing When I first told my family, boyfriend and friends about wanting to do “personal training”, they all kind of had … Read more
Fashion, Fitness Fabulously Fighting Hunger | Thanks, Heidi Klum! Being a Women’s Health Action Hero for 2014 has been a dream so far. The women I’ve been connected to … Read more
Client Testimonials, Fitness Raising the Bar Five years ago in the gym, on the treadmill next to me, I met a girl. I listened to the girl … Read more
Fitness What Women REALLY Think About Men Who Workout Ask any woman if she’d rather have a mate who loathed the gym, or one who loved the gym; I … Read more
Fitness, Healthy Living Rise & Shine then Sweat & Grind If there’s one thing worse than crawling out of my cozy bed in the morning, it’s trying to make it … Read more
Client Testimonials, Fitness Here Comes the HOT Bride After posting my first client-progress picture with all of you, the feedback was pretty incredible. I can talk (write) until … Read more
