Fitness

If you’re new around here, thank you for taking time out of your day to read my story. A story …

At the beginning of the COVID-19 pandemic, I watched fellow fitness instructors flawlessly adapt to online/streaming platforms, while I tossed …

So I had full intention to have my May FitList published yesterday, but then…homemade lasagna happened. And if you’ve never …

After a month and a half in quarantine, the “finer things” in life are now a distant memory. My “finer …

Waking up to start the day, without hitting snooze, is hard enough. Throw in some insomnia AND stress, and it’s …

The hardest part, hands down, of transitioning into an office job was figuring out a new workout routine. A healthy …

The dust has settled, and the Thanksgiving food babies have finally disappeared (thank God). Is anyone else thankful Thanksgiving is …

I’ll be the first to admit, for 27 years, I LOATHED breakfast. But it was not the food I hated… …

A few months ago, I blogged some seriously-intimate details. I was terrified to share this imperfection with all of you. But …